$18 CLASS/NEW CLIENT BOGO!! 15% Military Discount PROMO CODE #1USA
$18 CLASS/NEW CLIENT BOGO!! 15% Military Discount PROMO CODE #1USA
Level 1 is the place to start. In Level 1 we will get you fitted into your harness and determine how many bungee cords you will need. You will learn the basic techniques of bungee fitness from balance, squats, jumps, and burpees. Take this class as often as needed until you feel comfortable with these basic movements and Fly terminology. This class will still increase the heart rate while having fun.
Level 1 gets you ready for Intermediate levels. All level 1 classes are the same to enable newbies to get the foundations.
Our classes are cumulative, so getting it down is really important before taking level 2. We really encourage everyone to take at least 2-3 level 1 classes. Once you have completed 1 level 1, you're welcome to join Level 2
YOU MUST TAKE AT LEAST 2-3 LEVEL 1 BEFORE MOVING ON TO LEVEL II
RESTRICTIONS:
* must be at least 16 years old
* ages 16-18 years old require a parent waiver
* must be 90 lbs, cannot be over 300bs
* no recent surgeries within the past 6 months
* no major health concerns
* can’t be pregnant
To sign up, go to the Booking A Class/Pricing tab or download the Mindbody mobile app and enter GoodVibes Bungee Fitness & Tan LLC in the search bar!!
This class is for those who have graduated from Level 1 class. In this class, you will build onto your basics and endurance level as you’re challenged to learn more advanced skills and routines. If you can do a burpee with ease and feel comfortable with basic jumps, you are ready to further challenge yourself and learn more difficult routines. Repetitively practicing your technique as we add more routines will prepare you and your stamina for a faster-paced Level 3
YOU MUST TAKE AT LEAST 2 LEVEL 1 CLASSES BEFORE JOINING LEVEL 2 CLASS
Level 2 increases skillsets and cardio for those ready to take on more difficult routines. Build on your basics and learn more advanced skills that will challenge you.
We will be doing amped-up cardio bungee mixed dance routines to get you ready for Level 3
RESTRICTIONS:
* must be at least 16 years old
* ages 16-18 years old require a parent waiver
* must be 90 lbs, cannot be over 300lbs
* no recent surgeries within the past 6 months
* no major health concerns
* can’t be pregnant
To sign up, go to the Booking A Class/Pricing tab or download the Mindbody mobile app and enter GoodVibes Bungee Fitness & Tan LLC in the search bar!!
This class is for 55+
In this low impact class you can increase your flexibility while increasing your range motion and strength. Through aerobic and resistance training you can lower your LDL while improving your stamina and lymphatic flow!!
RESTRICTIONS:
* must be 90lbs, cannot be over 300lbs
* no recent surgeries within the past 6 months
* no major health concerns
To sign up, go to the Booking A Class/Pricing tab or download the Mindbody mobile app and enter GoodVibes Bungee Fitness & Tan LLC in the search bar!!
GET READY TO SWEAT!!!!
SHORT ON TIME??
BURN UP TO 250 calories in just 30mins!!!
Tabata, is one of the shortest (and most intense) HIIT formats!! Tabata burns fat and help improve endurance and speed quickly by focusing on exerting maximum effort for a minimal amount of time. We alternate between 20-second intervals of all-out effort and 10-second intervals of rest. Exerting maximum effort for a minimal amount of time, 20-intervals of all-out (as in your 100-percent max) effort and 10-second intervals of rest. Tabata is designed to elevate your heart rate to a high anaerobic zone and give the body just a short window to recover meaning it has to work too hard to use oxygen for fuel), you burn more calories both during and after your workout!! We combine low impact, full body core driven bungee workouts with added weights to a 30 min routine.
YOU MUST TAKE AT LEAST 2 LEVEL 1 CLASS BEFORE JOINING TABATA CLASS
RESTRICTIONS:
* must be at least 16 years old
* ages 16-18 years old require a parent waiver
* must be 90lbs, cannot be over 300lbs
* no recent surgeries within the past 6 months
* no major health concerns
* can’t be pregnant
To sign up, go to the Booking A Class/Pricing tab or download the Mindbody mobile app and enter GoodVibes Bungee Fitness & Tan LLC in the search bar!!
Do you want an immediate burn, without going through all 4 levels of bungee fitness?
This class is split into two sections: In-harness cardio + out-of-harness strength training. After your cardio burst, you will use weights, booty bands, trx trainers and core routines to sculpt and build muscle! Bring water and prepare to get sweaty!
ALL CLIENTS MUST ATTEND AT LEAST 2 LEVEL 1 CLASSES BEFORE ATTENDING BOOTCAMP.
RESTRICTIONS:
* must be at least 16 years old
* ages 16-18 years old require a parent waiver
* must be 90lbs, cannot be over 300lbs
* no recent surgeries within the past 6 months
* no major health concerns
* can’t be pregnant
To sign up, go to the Booking A Class/Pricing tab or download the Mindbody mobile app and enter GoodVibes Bungee Fitness & Tan LLC in the search bar!!
In Level 3 skillsets, we are teaching you the remainder of the skills you need to know before moving to Level 4. You are ready for this class if you have MASTERED the intro to fly spring, needle, triple burpee, push flies, and a tuck, star C jump. If you are unsure of what those skills are, you are not yet ready for this class! Please continue Level II until you have mastered those to prevent injury to yourself or others.
ALL CLIENTS MUST ATTEND AT LEAST 3 LEVEL 2 CLASS BEFORE ATTENDING A LEVEL 3
This entire class is high-intensity and you will be in almost constant fat-burning mode. So get your bungee on and be ready to burn some major calories in this class!
We suggest taking a Level 2 class 3-8 times before advancing to Level 3 skillsets. This is really to help avoid frustration and injury! In this class we are in fat-burning mode the entire workout, so get ready to burn some major calories!
RESTRICTIONS:
* must be at least 16 years old
* ages 16-18 years old require a parent waiver
* must be 90 lbs, cannot be over 300lbs
* no recent surgeries within the past 6 months
* no major health concerns
* can’t be pregnant
To sign up, go to the Booking A Class/Pricing tab or download the Mindbody mobile app and enter GoodVibes Bungee Fitness & Tan LLC in the search bar!!
In Level 4 we are taking it a step further. You are ready for this class if you have MASTERED the Fly Spring, Needle, Superman, Push Flies, and a switch. If you are unsure of what the skills listed above are, you are not ready for this class. We suggest taking Level 3 six-ten times before advancing to Level 4. This really is to help avoid frustration and injury.
ALL CLIENTS MUST TAKE AT LEAST 3 LEVEL 3 BEFORE JOINING LEVEL 4
In this class, we are in fat-burning mode this entire workout so get ready to burn some major calories. After gaining confidence from the previous levels, come put all that you have learned into practice. Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun! Instructors will also incorporate weights to focus on toning muscle.
RESTRICTIONS:
* must be at least 16 years old
* ages 16-18 years old require a parent waiver
* must be 90 lbs, cannot be over 300lbs
* no recent surgeries within the past 6 months
* no major health concerns
* can’t be pregnant
To sign up, go to the Booking A Class/Pricing tab or download the Mindbody mobile app and enter GoodVibes Bungee Fitness & Tan LLC in the search bar!!
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