WHAT TO EXPECT AND IS BUNGEE FITNESS RIGHT FOR YOU?

Don’t be late! 

The doors lock at class time. Once our Flight Crew is in their harnesses, they will not be able to stop the warm-up to take late arrivals. 

Each class is scheduled at least 15 minutes early, before flight time. Each client will need to complete a waiver, a health questionnaire and then is privately weighed, then they are fitted into their harnesses. We provide all the equipment needed for workouts. Be sure to eat a couple of hours before class and empty your bladder before you come (or when you arrive.) You will want to wear leggings, a high-impact sports bra, good workout shoes.  If you are worried about sensitivity from the harness, wearing shorts on top of leggings will provide additional layers. Padded cycling shorts/leggings are beneficial. We also provide additional padding for optimal comfort.  

We discourge against running shorts and midriff shirts (you will spend time pulling at your clothing)

If you choose to wear a tank top, wear a razor back. 

Prepare to get sweaty! Bring water and a sweat towel.         

(Tip: Black clothing will hide sweat best.) 

LISTEN TO YOUR BODY:

Bungee Fitness is an innovative, exciting, and fun new concept in the fitness industry. This low-impact, high-intensity form of exercise is great for most, but what should you expect and is this exercise right for you? 

While bungee fitness reduces impact by up to 70 percent, we still offer high energy. If you struggle to do one burpee unassisted or have any difficulty staying active for more than three minutes at a time, you may find this workout challenging.  Listen to your body.  If you need to take a short rest then rest for a few minutes. We are all learning and growing together!!

If you suffer from any ailments, please talk to a physician before starting any new type of fitness or exercise program. Some restrictions specific to Bungee Fitness include pregnancy, any recent surgeries, a weight of less than 90 lbs, and a weight of greater than 300 lbs. Participants must be at least 15 years old. Participants between the ages of 15 and 17 years old must be accompanied by an adult. 

For safety purposes,  unharnessed minors will not be allowed inside the studio. We kindly ask that guests not take videos or be on their phones during class out of respect for our clients. Should you need to take a call, please unharness and move to the sitting area or outside if absolutely necessary.