bungee & Strength cLASSES

LEVEL 1  IS THE PLACE TO START!!

On your first visit, you are fitted into your harness and the number of bungee cords required for your body weight & height is determined. LEVEL 1 is designed to learn the basic techniques of bungee fitness from balance, squats, jumps, and burpees. You will get familiar with how the harness feels on your body and ultimately learn to TRUST THE BUNGEE!!

LEVEL 1 prepares you for Intermediate levels. We keep the routines the same to enable our clients to learn through the memory process.

Take this class as often as needed until you feel comfortable moving to LEVEL 2 or TABATA. 

This class will increase the heart rate while having fun.

Our classes are cumulative, so getting it down is important before taking LEVEL 2 or TABATA. We encourage everyone to take at least 2 LEVEL 1 classes.

RESTRICTIONS:

* Must be at least 13 years old (some age requirements may be waived, but only with studio approval)

* Ages 18 years old or younger require a parent  waiver. 

* Must be 90lbs and cannot exceed 300lbs.

* No recent surgeries within the past 6 months

* No major health concerns

* Cannot be pregnant

To sign up, go to the Booking A Class/Pricing tab or download the Xplor Triib mobile app!!

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LEVEL 2 is for those who have graduated from LEVEL 1.

LEVEL 2 improves skill set, endurance, and cardio for those ready to take on more difficult routines. If you can do a bungee burpee easily and feel comfortable with basic jumps, you are ready to challenge yourself further and learn more difficult routines. Repetitively practicing your techniques prepares you and your stamina for a faster-paced LEVEL 3

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We will be doing amped-up cardio bungee mixed dance routines to get you ready for LEVEL 3

YOU MUST TAKE AT LEAST 2 LEVEL 1 CLASSE’S BEFORE JOINING LEVEL 3

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RESTRICTIONS:

* Must be at least 13 years old (some age requirements may be waived, but only with studio  approval)

* Ages 18 years old or younger require a parent waiver. 

* Must be 90lbs and cannot exceed 300lbs.

* No recent surgeries within the past 6 months

* No major health concerns

* Cannot be pregnant

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To sign up, go to the Booking A Class/Pricing tab or download the Xplor Triib mobile app!!

Exercise to everyday life can leave you sore and tight.  This 30-45 min intro level class is ideal for all beginners looking to improve balance, flexibility, strength, sculpt, tone, and condition core. Our class will provide you with a moderate workout while increasing your range of motion.  Through this guided stretch session, you can look and feel your best!  Learn how to use low impact TRX Trainers, light weights, resistance bands, and a mixture of Yoga, Pilates, PiYo & standard stretches, all important factors that continually improve your fitness!!

Whether you are new to the gym or a fitness fanatic a strong core and stamina are building blocks for any fitness path.

MUST BRING YOUR OWN MAT

RESTRICTIONS:

* ages 16-18 years old require a parent waiver

* must be 90lbs, cannot be over 300lbs

* no recent surgeries within the past 6 months

* no major health concerns

* can’t be pregnant

T​o sign up, go to the Booking A Class/Pricing tab or download the Xplor Triib mobile app!!

GET READY TO SWEAT!!!!  

30 MINS IS ALL YOU NEED TO ACHIVE THIS FULL BODY BUNGEE BURN!

THIS CLASS IS PERFECT IF YOUR SHORT ON TIME OR JUST WANT A MORE INTENSE WORKOUT!!

BURN UP TO 250 calories in just 30mins!!! 

Tabata, is one of the shortest (and most intense) HIIT formats!!  Tabata burns fat and help improve endurance and speed quickly by focusing on exerting maximum effort for a minimal amount of time.  We alternate between 20-second intervals of all-out effort and 10-second intervals of rest. Exerting maximum effort for a minimal amount of time, 20-intervals of all-out (as in your 100-percent max) effort and 10-second intervals of rest. Tabata is designed to elevate your heart rate to a high anaerobic zone and give the body just a short window to recover meaning it has to work too hard to use oxygen for fuel), you burn more calories both during and after your workout!!  We combine low impact, full body core driven bungee workouts with added weights to a 30 min routine.

YOU MUST TAKE AT LEAST 2 LEVEL 1 CLASS BEFORE JOINING TABATA CLASS 

RESTRICTIONS:

* must be at least 16 years old

* ages 16-18 years old require a parent waiver

* must be 90lbs, cannot be over 300lbs

* no recent surgeries within the past 6 months

* no major health concerns

* can’t be pregnant

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To sign up, go to the Booking A Class/Pricing tab or download the Xplor Triib mobile app!!

Chair Yoga

Embarking on your chair yoga journey

30mins sessions

Chair yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated. This makes yoga accessible to individuals who may find standard yoga poses challenging, including seniors, those with mobility issues, or people recovering from injuries. But don’t let its simplicity fool you; chair yoga is a potent practice that can improve flexibility, muscle tone, and mental well-being.

Benefits of Chair Yoga

The benefits of chair yoga are vast and varied, touching on physical, mental, and emotional well-being:

Accessibility:  Being a low-impact form of exercise, it’s ideal for individuals who are      just starting their fitness journey, have limited mobility, or are looking      for a gentle way to stay active.

Enhanced Flexibility and Mobility: Regular practice gently stretches and      strengthens the body, enhancing flexibility and joint mobility.

Improved Strength and Balance: Chair yoga helps build strength in the upper body, core, and even the lower body, contributing to better balance and reducing the risk of falls.

Stress Reduction and Mental Clarity: The meditative aspect of yoga,      combined with deep breathing, significantly reduces stress levels and      enhances mental clarity and focus.

RESTRICTIONS:

* must be at least 16 years old

* ages 16-18 years old require a parent waiver

* no recent surgeries within the past 6 months

To sign up, go to the Booking A Class/Pricing tab or download the Xplor Triib mobile app!!

In Level 3 skillsets, we are teaching you the remainder of the skills you need to know before moving to Level 4.  You are ready for this class if you have MASTERED the intro to fly spring, needle, triple burpee, push flies, and a tuck, star C jump. If you are unsure of what those skills are, you are not yet ready for this class!  Please continue Level II until you have mastered those to prevent injury to yourself or others. 

ALL CLIENTS MUST ATTEND AT LEAST 3 LEVEL 2 CLASS BEFORE ATTENDING A LEVEL 3 

This entire class is high-intensity and you will be in almost constant fat-burning mode.  So get your bungee on and be ready to burn some major calories in this class! 

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We suggest taking a Level 2 class 3-8 times before advancing to Level 3 skillsets. This is really to help avoid frustration and injury! In this class we are in fat-burning mode the entire workout, so get ready to burn some major calories!

RESTRICTIONS:

* must be at least 13 years old

* ages 16-18 years old require a parent waiver

* must be 90 lbs, cannot be over 300lbs

* no recent surgeries within the past 6 months

* no major health concerns

* can’t be pregnant

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To sign up, go to the Booking A Class/Pricing tab or download the Xplor Triib mobile app!!

In Level 4 we are taking it a step further. You are ready for this class if you have MASTERED the Fly Spring, Needle, Superman, Push Flies, and a switch. If you are unsure of what the skills listed above are, you are not ready for this class. We suggest taking Level 3 six-ten times before advancing to Level 4. This really is to help avoid frustration and injury. 

ALL CLIENTS MUST TAKE  AT LEAST 3 LEVEL 3 BEFORE JOINING LEVEL 4

In this class, we are in fat-burning mode this entire workout so get ready to burn some major calories.  After gaining confidence from the previous levels, come put all that you have learned into practice.  Level 4 routines are packed with all the skills to boost cardio, fly higher, and maximize the fun!  Instructors will also incorporate weights to focus on toning muscle.   

RESTRICTIONS:

* must be at least 13 years old

* ages 16-18 years old require a parent waiver

* must be 90 lbs, cannot be over 300lbs

* no recent surgeries within the past 6 months

* no major health concerns

* can’t be pregnant

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To sign up, go to the Booking A Class/Pricing tab or download the Xplor Triib mobile app!!